Linds Adams LCSW
About Lindsay Work with Me
About LindsayWork with Me
Linds Adams LCSW
Mindful Motherhood, Mindful As a Mother, motherhood podcast, utah child theray

 

 

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linds@lindsadamslcsw.com
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How do you set your child up for success when it comes to emotional regulation? Tell me below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the topics that I go into in my upcoming course is how to set your child and their brain up to regulate emotions. That is really
Do you have a favorite affirmation for motherhood? Tell me below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a few that I alternate between. Sometimes the affirmation or mantra can be created in the moment to fit the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things to remember with affirmatio
And again. And again. Happy Saturday. Hug your babies, even if you yelled at them earlier.
If you haven't heard of this before.. you are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep this in mind if you, your child, or someone you know has ADD or ADHD. The ADHD brain thrives on positive reinforcement. Communication in a clear and caring way is the best way t
It can feel really isolating and disheartening when you feel like you had it together and then motherhood hit you in the face. “I was coping just fine, until motherhood completely overwhelmed my ability to manage”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This
Let's talk about flipping your lid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all do it. Typically, after we lose it, the shame spiral begins. We think about how we are damaging our child, or how they will need to recover from having us as a parent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This one might hurt a little, but before you react… take a deep breath and take a step back. We oftentimes are very quick to get our children services, support, and resources that we struggle to get for ourselves. If we want to help our chi
One of the more common questions I get, is about bonding with teenagers. I talk so much about connection and one on one time and it's importance that parents often ask.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "What about my teenager who isn't interested in hanging

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