Do you want to know how to teach your child coping skills?

What if I told you that I could help you feel confident in your ability to help your child handle their emotions as well as your ability to manage your own emotions?

My dream is for all parents to feel prepared to handle situations as they come up. So that they do not become stressful or overwhelming. My goal is for YOU to know that your family has the tools to live life the way you want, not the way that’s dictated by emotional outbursts.

Parenting can be a bumpy road. I get it.  I am one too.

There are times when you feel like you’ve totally got this, and then days where you question your ability to parent your children. 

• Maybe you feel lost when it comes to teaching your child to manage big feelings.

• Tantrums might be keeping you and your family from enjoying day to day life. 

• Maybe you raise your voice and lose your cool when your child is expressing their emotions and then you feel bad after.

Sometimes you might feel like you don’t have the skills to teach your child to handle their big feelings, and handle your own emotions in the process. But let me tell you this: You are doing an amazing job! 

The fact that you are looking into this course means that you are totally prepared to teach your child how to handle those emotions!

Trust me, I’m a licensed therapist after all. You just need a little extra help, and I’ve got your back. 

Teach your child to deal with the big emotions now, so that you raise emotionally healthy and resilient kids who become strong and emotionally intelligent adults.

Disclaimer: This course is for educational purposes only and is not intended to replace therapy or the therapeutic relationship. This course is not intended to diagnose or treat any condition.

Who is this for?

This course is for you if…

•  Emotional meltdowns and tantrums are a constant in your home and you feel overwhelmed by how to handle them.

• You are constantly walking on eggshells because you don’t know when the next meltdown is coming. You are worried about if the tantrums are age appropriate.

• You struggle with keeping your own cool during said meltdowns 

• You want to take control and feel confident to handle hard situations with your kiddos

• You believe to your core that teaching your children to feel their emotions and express themselves is so important, but you don’t even know where to start.

What parents are saying…

• “This course is simple enough for me to follow, and it provides a lot of great points that I can easily start working on and implement.” -Adriana 

• “I am a parent and a pre-school teacher and I am planning to use a lot of these things with my students as well as my children.” -Katie 

• “Lindsay is amazing when it comes to advice on Parenting. I am a mom of one SASSY toddler while being a working mom and am often overwhelmed, stressed, and frustrated with Parenting. I am SO GLAD I found Lindsay & her course. She breaks things down so they are easy to understand and make seeing things from your child's perspective so much easier. If you are a mama, you need Lindsay in your life.” -Tay

Four easy to digest modules that fit with the busy lifestyle of a parent. You will learn what coping skills are, why they are imporant, how to teach them to your child, and how to create a plan for those tough situations.  

1

What’s Normal and What’s Not

• Understand normal (and not so normal developmental phases)

• Learn the common triggers for meltdowns

• Understand what impacts emotional regulation

• Get the gist of how coping skills work on their purpose

• Learn about managing your own emotions so that you can help your child manage theirs

2

Your Toolbox: Mindfulness

• Learn what mindfulness is and why it’s SO important. 

• Understand out how mindfulness works

• Get the easy to follow guide for teaching mindfulness to your child

3

Your Toolbox: Distraction

• Learn the difference between distraction and avoidance

• Understand why distraction is important in emotional regulation

• Feel confident in your ability to encourage your child to use strategies and adjust as needed

4

Build Your Plan 

• Learn about the coping plan, and how to use it

• Create your own step by step plan for meltdowns with your child

• Customize your plan so that it fits your child and your family

• Learn how to maintain and adjust your plan so that it grows with your child

Bonus

And you ALSO get...

• A HUGE list of distraction strategies to try with your child

• Master mindfulness resources of my favorite activities, apps, and YouTube videos for children

• Attend a LIVE Q+A on Zoom to ask any questions that come up during the course, or as you are implementing the skills. 

• A downloadable visualization for you to practice

• Printable PDF workbook/journal so you can follow along online or on paper

This course will give you..

You will also Get…

• Simple skills and tools: You don’t need to be a master meditator to learn and teach these skills.

• 3 hours of content from a licensed therapist that is broken down in bite sized models that you can binge or watch a little bit at a time

• My secret sauce that I teach most of my clients in the first 4-6 sessions for less than the cost of 4 sessions. 

• You will learn skills to manage your own emotions so that you can focus on being present with your child. 

Frequently Asked Questions

 Disclaimer: This course is for educational purposes only and is not intended to replace therapy or the therapeutic relationship. This course is not intended to treat or diagnose any condition.

Questions?

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